About Priscilla

At times, life can leave us feeling overwhelmed, anxious, or unfulfilled. Stress, relationships, and past experiences can keep you stuck in patterns that no longer serve you, creating a sense of disconnection from yourself. You don’t have to navigate this alone. Together, we can better understand these patterns and create meaningful change.

In our work together we will explore and understand how your lived experiences especially childhood experiences and past relationships have shaped the way you see yourself, show up in your relationships and move through the world. We are not who we are by chance, but rather by the sum of our experiences and how those experiences have shaped us, however our past does not have to define us.

My approach is collaborative and tailored to you. Rather than using a one-size-fits all model, I draw from a range of evidence-based therapies to thoughtfully shape our work around your unique needs, experiences, and goals. I believe the most impactful change happens when therapy is personalized, intentional and grounded in what matters most to you.

I am a Registered Social Worker and Psychotherapist with several years of experience supporting individuals and couples navigate through various life challenges and transitions. I hold a Master’s Degree in Social Work from the University of Toronto, specializing in mental health and health. I work from person-centred, trauma-informed lens and incorporate a variety of approaches such as culturally responsive Cognitive Behavioural Therapy, Emotion-Focused Therapy, Psychodynamic Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy and Internal Family Systems.

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