As the Registered Psychotherapist, Founder & CEO of True Roots Counselling Services for more than 25 years, Kimberly Cato is passionate about coming alongside people blindsided and overwhelmed by life-altering circumstances and empowering them with t...
I will guide you through the fundamentals of understanding your own motivators and thought processes. Together we will foster a growth mindset and create a new understanding of the conditions and limits to your thought patterns. You can quite literal...
Do you sometimes feel overwhelmed, down or anxious? Do you have a hard time accomplishing goals? Do you want to work on your relationships? As a psychotherapist my role is to assist you in your journey to achieve these goals; together we will figure ...
The thoughts of the past can often keep us captive, causing feelings of guilt, shame, hurt, and regret. These feelings affect the decisions and life choices that are made. Recognizing these thoughts is the first step to changing them, which takes you...
**CURRENTLY ACCEPTING NEW CLIENTS** I'm a Registered Psychotherapist (Qualifying) and yoga instructor who is passionate about improving mental health within Black, Indigenous, and People of Colour (BIPOC) communities. I work with clients who strugg...
Welcome! My name is Tara and I have 14 years’ experience providing counselling to people who are struggling with issues such as anxiety, depression, stress, emotion regulation, grief and loss, low self-esteem, relationship problems, difficult family ...
I am the Co-Founder + Clinical Director of Kahle Therapy & Consulting Services; a 3B (Black Owned, Black Focused & Black Serving) agency. My goal, through Kahle, is to address the impact of systemic & social injustice on Black + marginalized people. ...
Asking for help during a time of need is difficult. However, it exemplifies a great deal of strength, insight, courage and humility— desirable characteristics that will go a long way in navigating the complex world in which we live. Yet, contradictor...
Everyone experiences points in their lives where they feel overwhelmed and lost. Everyday stressors and traumatic experiences make giving up seem like the best option. I am here to tell you that you are not alone. My name is Priscilla Ocran and I am ...
**ACCEPTING NEW CLIENTS** There are so many challenges you may be going through in life. From traumatic experiences, to everyday stressors, regardless of what brings you here, I'm happy you found your way to safety. I am a compassionate, resilient, ...
Hi, I'm Michael Assiamah. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelm...
Hi! Do you often feel overwhelmed with feelings of anxiety? Or “do you find it difficult to develop friendships and maintain positive relations?” “Do you experience sadness and loneliness?” “If so, come talk with me!” I am excited to work collaborati...
Would you like to gain further self-awareness and internal growth? Are you struggling to overcome overwhelming emotions and thoughts? I trust that with a welcoming and encouraging environment, there is room for healing and goal achievement. I can sup...
Healing can be a sensitive, complex, and overwhelming process that unfolds differently for everyone. I recognize and appreciate the courage, strength, and vulnerability that it takes to reach out for help. I want you to know that regardless of what y...
I am a therapist and yoga instructor who helps individuals from a holistic perspective with a combined experience of 7 years using various theoretical models. My current focus incorporates an emphasis on mindfulness and being gentle with ourselves to...
There are times in our lives when we don’t feel quite like ourselves. Sometimes it’s hard to put our finger on it but friends and family are starting to notice. Other times, we can tell exactly what it is that’s causing problems in our lives. We may ...
Karibu Mental Health Network was born in response to the growing need for mental health professionals who can navigate the mental health experiences of clients beyond Western models of understanding illness, health and healing. We seek to strengthen ...
Feel your voice is not heard? Your experience invisible? Hurt, lonely, disenfranchised or marginalized by everyday living? It is your house that is burning down not your neighbor’s. Let me help you put out the fire—”I’ve ‘been’ there.” I’m a willi...
Connecting to a therapist that matches your need can be a challenging process. If you struggle with anxiety, depression, feelings of worthlessness, low self esteem, body image issues, relationship stress and/or burnout, we may be able to help. My...
*ACCEPTING NEW CLIENTS* It's undeniable that life is hard. It's filled with difficulties that we don't always know how to navigate and that make us feel stuck. Another undeniable truth is that there's help + support along the way, and it's possible ...