It's undeniable that life is hard. It's filled with difficulties that we don't always know how to navigate and that make us feel stuck. Another undeniable truth is that there's help + support along the way, and it's possible to feel unstuck. I view t...
At times, life can leave us feeling overwhelmed, anxious, or unfulfilled. Stress, relationships, and past experiences can keep you stuck in patterns that no longer serve you, creating a sense of disconnection from yourself. You don’t have to navigate...
I am a therapist and yoga instructor who helps individuals from a holistic perspective with a combined experience of 7 years using various theoretical models. My current focus incorporates an emphasis on mindfulness and being gentle with ourselves to...
Are stress, anxiety, depression, or low self-esteem holding you back? Do you feel stuck, exhausted, or unsure of your next step? You don’t have to face this alone. I offer individualized support to help you navigate life’s challenges, gain clarity, a...
Vasthi is a kind, empathetic and passionate therapist and social worker. Vasthi is a Registered Social Worker (RSW) with the Ontario College of Social Workers and Social Service Workers (OCSWSSW). Vasthi holds a Master’s in Social Work (MSW) from the...
You're tired in a way sleep can't fix. The kind that comes from holding everything together so long you forgot you were holding anything at all. You've done everything 'right'. Responsible. Dependable. The one who held it together for everyone else. ...
Have you been feeling stuck in a cycle you can’t seem to break out of? Do you experience overwhelming feelings of anxiety, depression, frustration, anger, grief, shame or rejection? Are these feelings negatively impacting your relationships and causi...
I am a Registered Counselling Therapist and a Canadian Certified Counsellor with specialised training in Eye Movement Desensitization and Reprocessing (EMDR), Clinical Trauma, Dialectical Behaviour Therapy (DBT), and Cognitive Processing Therapy (CPT...
Emmanuelle (Eman) Manigat is a proud child of Haitian immigrants. She was born and raised in Montreal, Canada, and now resides in Toronto. She holds a Master's degree in Pastoral Studies and a certification in Spiritual Care and Psychotherapy from th...
You’ve been through so much. Life has thrown you curve balls, and it isn’t always fair. It’s been overwhelming to say the least. You are doing your upmost best to keep it together in a hectic world with work stress, complex relationships, and unheale...
The pain point is the turning point. When you're overwhelmed, anxious, or stuck in a cycle of emotional pain, it's easy to feel like there’s no way out. But that anxiety you feel? It’s not the enemy—it’s the call. The moment that asks: Will you ch...
I am a registered psychotherapist in Ontario. I have a Master of Arts degree in counselling psychology from Yorkville University, Master of Science in Petroleum Engineering, Master of Divinity, and a Doctor of Ministry (DMIN) from the Midwestern Bapt...
I'm passionate about working with Black and racialized folks who may be experiencing depression, anxiety or struggling with a transitional period in their life. My goal is to work with you in creating practical plans to reduce the symptoms you are ex...
I am a Registered Psychotherapist (Qualifying) with dual master’s training in Counselling Psychology and World Heritage Studies. My work is grounded in a deep respect for culture, identity, and lived experience, with a particular commitment to suppor...
Are you ready to feel more confident, grounded, and in control of your life? I work with youths and adults who are children of immigrant parents and are navigating the intersection between cultural expectations and personal identity. Many of my clien...
Hi! My name is Elizabeth Idowu and I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). My aim is to provide a safe space where my clients can feel seen and heard, as they embark on a journ...
Earlyn Sharpe, M.A., B.Ed, M.H.C.P., N.L.P., ND. My name is Earlyn, and I'm here to help you find solutions to the problems that have been challenging you. I understand that life can be harsh and sometimes unfair, but I know there are solutions to ...
I was born and grew up in the Caribbean, and immigrated to Canada during my adolescent years. Today, the clients I assist share that they benefit as much from my relevant life experiences as my combined 30+ years of formal professional training. C...
Therapy should feel like a space where you can finally exhale. Maybe you’ve been holding it together for everyone else while quietly wondering, “But who is taking care of me?” Maybe you’re navigating a new chapter, questioning who you are, struggling...
Are you feeling overwhelmed, stuck, or disconnected from yourself or others? As a Ghanaian Canadian therapist, I understand the unique cultural experiences and challenges that come with navigating identity, relationships, and mental health in a multi...