About Regine

Life can be difficult. Whether you're navigating anxiety, depression, life transitions, low self-confidence, or simply feeling stuck, therapy can offer a safe and supportive space to process, heal, and grow. As a Black-Canadian woman with a Jamaican background, I understand the unique challenges that come with navigating multiple identities, generational expectations, and systemic stressors. My goal is to create a space where you feel seen, heard, supported, and free to be your authentic self.
I am passionate about helping individuals build resilience, develop healthier coping strategies, and deepen their self-awareness. Using an integrative approach that includes Cognitive Behavioural Therapy (CBT), psychodynamic theory, person-centered techniques, and mindfulness, I tailor therapy to meet your unique needs and goals.
Taking the first step toward therapy can feel overwhelming, but you don’t have to do it alone. If you're ready to begin this journey, I’m here to support you every step of the way.

Issues

Specializes In