About Shonnaugh

  • Fee Range:
    160
  • Insurance:
    Yes
  • Language:
    English 
  • Age Range:
    Adults
  • Counselling Type:
    Individuals  Online 
  • Gender:
    Woman 

I have a passion for working with individuals struggling to find their way to a more peaceful and centred life, be it due to turbulent relationships, depression, anxiety or anything else life throws our way.

I centre my practice on an understanding that people are more than their problems and that we have the ability to create space for possibility and change. I work from a belief that people are the experts in their own lives, and I seek to guide clients to realize the capacity and tools they have to lead healthful and fulfilling lives.

My work is collaborative, trauma-informed and anti-oppressive while utilizing various modalities such as narrative therapy, mindfulness, and emotion-focused therapy.

Issues

Anxiety  Behavioural Issues  Borderline Personality  Chronic Illness  Chronic Pain  Coping Skills  Depression  Divorce  Domestic Abuse  Domestic Violence  Emotional Disturbance  Family Conflict  Grief  Infertility  Life Transitions  Peer Relationships  Racial Identity  Relationship Issues  School Issues  Self Esteem  Self-Harming  Sexual Abuse  Stress  Suicidal Ideation  Trauma and PTSD  Women's Issues 

Specializes In