Natasha Elliott
- Registered Psychotherapist
- Ajax, ON
- GTA,Toronto, Ottawa, Mississauga, ON
- (437) 265-2221
About Natasha
-
Fee Range:
$150 to $220 -
Insurance:
Yes -
Language:
English -
Age Range:
Adolescents / Teenagers (14 to 19) Adults -
Counselling Type:
Couples Individuals Groups Online -
Gender:
Woman
Accepting New Clients - What seems to be holding you back? Is it anxiety, depression, self-doubt, relationship issues, trauma or something else? Some problems make you feel stuck and are sometimes hard to understand. These feelings make it difficult to enjoy life and find your purpose. By learning to understand how these issues are affecting you, you can begin to discover a brighter path. I work with clients who are open to working on themselves, even when it seems impossible. Together we will assess what is most distressing to you, and develop a plan for how to move forward.
I offer an evidence-based approach, blending CBT, DBT, and a strength-based, trauma-informed framework to help you achieve lasting change. By leveraging your strengths, we will work on challenging limiting thoughts and managing difficult emotions. My approach is designed to enhance emotional well-being for you to reach your goals.
Having experienced both sides of therapy, I understand the challenges of finding the right therapist and the obstacles that come with personal growth. No matter where you are on your journey, I can support you by offering valuable resources and effective coping strategies to help you achieve your goals. Together, we can work toward meaningful change.
Issues
ADHD
Addiction
Anger Management
Antisocial Personality
Anxiety
Bipolar Disorder
Career Guidance
Chronic Impulsivity
Codependency
Coping Skills
Depression
Divorce
Domestic Abuse
Domestic Violence
Drug Abuse
Eating Disorders
Emotional Disturbance
Family Conflict
Gambling
Grief
Infertility
Infidelity
Life Coaching
Life Transitions
Marital and Premarital
Men's Issues
Narcissistic Personality
Obesity
Obsessive-Compulsive (OCD)
Parenting
Peer Relationships
Prenatal
Racial Identity
Relationship Issues
School Issues
Self Esteem
Self-Harming
Sex Therapy
Sexual Abuse
Sexual Addiction
Sleep or Insomnia
Sports Performance
Stress
Substance Abuse
Suicidal Ideation
Transgender
Trauma and PTSD
Weight Loss
Women's Issues
Specializes In
Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Acceptance and Commitment Therapy (ACT)
Mindfulness-Based Cognitive Therapy (MBCT)
Solution-Focused Brief Therapy (SFBT)
Narrative Therapy
Motivational Interviewing (MI)
Internal Family Systems (IFS)
Trauma-Focused Cognitive Behavioural Therapy (TF-CBT)
Emotion-Focused Therapy (EFT)
Person-Centered Therapy
Existential Therapy
Psychodynamic Therapy
Attachment-Based Therapy
Therapy Group(s)
Social anxiety
This group is for people who struggle with social situations like speaking up or feeling seen. It provides a safe space to explore the roots of social anxiety and how it affects your thoughts, body, and relationships.
Through gentle practice and exposure within the group, you can build confidence and comfort in social interactions. The group offers support, guidance, and tools to help you feel more grounded both around others and within yourself.