Amanda Rout
- Registered Psychotherapist
- Toronto, ON
- Toronto, ON
- (647) 496-0489
About Amanda
-
Fee Range:
175 -
Insurance:
Yes -
Language:
English -
Age Range:
Adolescents / Teenagers (14 to 19) Adults -
Counselling Type:
Individuals -
Gender:
Woman
Are stress, anxiety, depression, or low self-esteem holding you back? Do you feel stuck, exhausted, or unsure of your next step? You don’t have to face this alone. I offer individualized support to help you navigate life’s challenges, gain clarity, and move forward with confidence. In a safe, supportive, and non-judgmental space, you can show up as your authentic self, feel truly heard, and begin creating the changes you want in your life. Together, we’ll work to uncover what’s holding you back and build the tools and resilience you need to thrive.
Drawing on Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and solution-focused techniques, we will work towards understanding the patterns in your life that are holding you back and develop practical strategies to help you feel better.
My aim is to empower you with the clarity and tools you need to move forward with self-compassion and confidence. I’m here to support you every step of the way as we work together to help you create lasting change and build the healthy, fulfilling life you deserve.
Issues
ADHD
Alcohol Abuse
Anxiety
Career Guidance
Coping Skills
Depression
Divorce
Eating Disorders
Emotional Disturbance
Family Conflict
Grief
Life Transitions
Parenting
Peer Relationships
Racial Identity
Relationship Issues
School Issues
Self Esteem
Sleep or Insomnia
Stress
Substance Abuse
Trauma and PTSD
Women's Issues
Specializes In
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)
Mindfulness-Based (MBCT)
Motivational Interviewing
Solution Focused Brief Therapy (SFBT)