Khadine Rowe

  • MSW RSW
  • Toronto, ON
  • Toronto, ON
  • (437) 747-0820
www.mytherapynest.ca

About Khadine

  • Fee Range:
    170
  • Insurance:
    Yes
  • Language:
     
  • Age Range:
    Adults
  • Counselling Type:
    Individuals  Online 
  • Gender:
    Woman 

Hi! I’m a Black Christian therapist providing online therapy across Ontario. I work with Christians who feel stuck in patterns that affect their confidence, relationships, and emotional reactions.

You might look “put together” on the outside, but inside you’re tired. You hold yourself to a high standard, but it never feels like enough. You replay conversations for hours. You overthink texts. You say you won’t tolerate certain behaviour again… and then you do. You feel confident in some areas of life, but insecure in others. You love God, but you’re frustrated that you keep showing up in ways that don’t reflect who you want to be.

I specialize in helping Christians struggling with low self-esteem, relationship anxiety, insecurity, overthinking, perfectionism, people-pleasing, communication challenges, and boundary issues. Many of my clients are navigating dating stress, one-sided friendships, church hurt, or family tension and want to understand why this keeps happening and how to change it.

In our work together, we look at what drives your reactions, not just what happened. You’ll learn practical tools to manage anxious thoughts, regulate emotions, set boundaries, communicate clearly, break unwanted patterns, and build confidence that aligns with your values and your faith. I offer virtual therapy across Ontario. Book a free consultation to get started.

Issues

Anger Management  Anxiety  Coping Skills  Depression  Family Conflict  Grief  Life Transitions  Peer Relationships  Relationship Issues  Self Esteem  Stress  Trauma and PTSD 

Specializes In

I specialize in helping Christians break emotional and behavioural patterns that are affecting their identity, confidence, and relationships.