Natasha Elliott
- Registered Psychotherapist (Qualifying)
- Toronto, ON
- Toronto, ON
- (647) 496-0489
About Natasha
-
Fee Range:
$160 -
Insurance:
Yes -
Language:
-
Age Range:
Adolescents / Teenagers (14 to 19) Adults -
Counselling Type:
Individuals -
Gender:
Woman
You don’t have to do this alone. If you’re feeling stuck, overwhelmed, or exhausted from carrying the weight of your emotions, I see you. Maybe your thoughts feel like they’re running the show, filling you with doubt, anxiety, or the belief that no matter what you do, it’s never enough. It’s exhausting, isn’t it?
Here’s the truth, healing isn’t about “fixing” yourself, you were never broken. It’s about understanding the patterns that keep you stuck, learning how to navigate your emotions, and finding a way forward that feels true to you.
In our work together, we’ll create a space where you don’t have to pretend to have it all together. We’ll uncover the “why” behind your struggles, challenge the thoughts that hold you back, and build the confidence to step into the life you actually want. Whether it’s anxiety, depression, self-doubt, relationship challenges, or navigating past trauma, we’ll work at your pace, in a way that feels safe and empowering.
Therapy isn’t just about talking, it’s about transformation. You’ve already taken the hardest step by being here. Whenever you’re ready, I’m here to walk this path with you.
Issues
Addiction
Anger Management
Anxiety
Depression
Emotional Disturbance
Family Conflict
Grief
Life Transitions
Parenting
Pregnancy
Prenatal
Postpartum
Racial Identity
Relationship Issues
Self Esteem
Sexual Addiction
Stress
Substance Abuse
Suicidal Ideation
Transgender
Specializes In
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)
Dialectical Behavioural Therapy (DBT)
Emotionally Focused Therapy (EFT)
Mindfulness
Motivational Interviewing
Solution Focused Brief Therapy (SFBT)
Trauma-Focused Therapy
BIPOC