Desiree Mensah
- Registered Psychotherapist (Qualifying)
- Toronto, ON
- Mississauga, ON
- (437) 372-5382
There are moments in our lives where we struggle with painful experiences, thoughts, and emotions. As you begin your healing journey, I would love to join you and be of help in gaining better insight and awareness about you concerns. As you learn more about yourself, we can make connections about your mood and patterns and get to the root of your concerns.
Using attachment based approaches, we will begin to explore your self-identity and your use of adaptive and maladaptive coping techniques. As you gain a better sense of your needs, we will also work on creating new skills to cope with your emotions, and and fulfill your goals.
Though we at times lose sight of our own strengths, I hope to be with you as you continue to grow your light. This could look like gaining a better sense of control in your life, improving your self-care, getting back to things you enjoy, and having better connections with others.