Tracy Robert

  • Nurse Psychotherapist
  • Toronto, ON
  • 416-646-2741
https://betterbria.janeapp.com/#/staff_member/27/treatment/57

About Tracy

  • Fee Range:
    $100-$175
  • Insurance:
    Yes
  • Language:
    English 
  • Age Range:
    Adults
  • Counselling Type:
    Individuals 
  • Gender:
    Woman 

My name is Tracy and I am a Nurse Psychotherapist with 15 years as a nurse, with a focus on women's health and 4 years experience practicing as a psychotherapist. I believe in a holistic and culturally sensitive approach to therapy, creating a non-judgemental space, valuing the uniqueness of each person to meet the needs and goals of the clients I see.

My areas of expertise include anxiety and depression, helping to improve communication, resolving conflict, challenging negative behaviours and developing coping strategies. I use a particular modality of therapy called Behavioural Activation.

Behavioral Activation is grounded in the understanding that depression and/or anxiety often leads to withdrawal from rewarding activities and social interactions, which further feeds into feelings of sadness and low mood. The goal of BA is to help individuals regain a sense of purpose, satisfaction, and connection in their lives by identifying and engaging in activities that are meaningful and aligned with their values. Clients are then able to reclaim their sense of joy, purpose, and empowerment.

Issues

ADHD  Adoption  Anger Management  Anxiety  Career Guidance  Chronic Pain  Codependency  Coping Skills  Depression  Divorce  Domestic Abuse  Domestic Violence  Family Conflict  Grief  Infertility  Infidelity  Life Coaching  Life Transitions  Marital and Premarital  Obsessive-Compulsive (OCD)  Parenting  Peer Relationships  Pregnancy  Prenatal  Postpartum  Racial Identity  Relationship Issues  School Issues  Self Esteem  Sleep or Insomnia  Sports Performance  Stress  Women's Issues 

Specializes In

Anxiety Depression Helping to improve communication Resolving conflict Challenging negative behaviours Developing coping strategies Behavioural Activation