Sabrina Young

  • RSW, RP
  • Ajax, ON
  • (647) 952-5975

About Sabrina

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There are times in our lives when we don’t feel quite like ourselves. Sometimes it’s hard to put our finger on it but friends and family are starting to notice. Other times, we can tell exactly what it is that’s causing problems in our lives. We may be feeling down, have lots of worry thoughts or perhaps we’re unhappy in relationships. All of the overthinking and dealing with the uncertainty of life is leading to sleep problems, low self-esteem and overall emotional exhaustion. You're not alone. We can work together towards finding peace and a way back to feeling good again.

As a Registered Social Worker and Registered Psychotherapist, I bring over 14 years of experience helping people improve their self-confidence, their ability to manage stress, and feeling more confident in relationships. My passion also lies in treating depression and anxiety experienced during pregnancy or the postpartum period.

You might not have anyone in your life that you can talk to about what you’re going through without feeling like you're being judged. You may even be looking for a particular type of therapy, such as Cognitive Behavioural Therapy (CBT). Whatever it is, you don’t need to walk this path alone - there’s a way out. Contact me & let’s talk about taking a step toward meaningful change. I’m here for you.


Anxiety  Chronic Pain  Coping Skills  Depression  Emotional Disturbance  Grief  Life Transitions  Obsessive-Compulsive (OCD)  Pregnancy  Prenatal  Postpartum  Racial Identity  Relationship Issues  Self Esteem  Stress  Women's Issues 

Specializes In

Certified in Cognitive Behavioural Therapy (CBT). Certified in Interpersonal Psychotherapy (IPT). Specialize in perinatal mood and anxiety disorders (e.g. postpartum depression  anxiety during pregnancy  etc.).