4 Robert Speck Parkway, Suite 15
Mississauga ON L4Z 1S1
Are you finding difficulty coping with the stresses of life, relationships or your self-esteem? If this is you, it would be a privilege to support you with your mental health goals. I provide therapy for individuals who desire to seek healthier coping mechanisms and work towards becoming the best version of themselves. Together, we will navigate the treatment process by working to uncover some of the emotional and psychological challenges that have impeded your growth process.
Through past experience in the performing arts and teaching, I offer creative ways to navigate your challenges using the most appropriate treatment model for your needs. These approaches include: Cognitive-behavioural therapy (CBT), Solution-focused Brief Therapy (SFBT), Person-Centered Therapy (PCT), Dialectical Therapy (DBT) and the Gottman Method.
If you would like to learn more about how I could best serve your needs, feel free to reach out for a FREE 15 minute phone consultation. If you desire growth and want to become a healthier version of yourself, it would be a joy to work with you!