Address

Ottawa ON
613-762-2222
Languages Spoken
English and French

Website

Age Range

  • Adults

    Insurance

    No

    Fee Range

    130-150

    Counseling Type

  • Couples
  • Individuals
  • Online
  • Mamy Kalambay

    Registered Psyhotherapist (Qualifying)

    Do you sometimes feel overwhelmed, down or anxious? Do you have a hard time accomplishing goals? Do you want to work on your relationships? As a psychotherapist my role is to assist you in your journey to achieve these goals; together we will figure out strategies and tools that are ideal for you. I have experience working with young adults, individuals, and couples on a variety of issues such as anxiety, depression and trauma amongst other complexities.
    My work history is significant for navigating numerous types of interactions which has further developed my skill set as a mental health professional. I use a client-centered approach and incorporate integrative techniques to psychotherapy, predominantly working from Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy (SFT).
    The decision to start therapy is not always easy, there is a mixture of stigma, guilt or misinformation involved. That being said I commend you for looking into a therapist as it is the first step towards your healing process.

    Issues

  • Anxiety
  • Career Guidance
  • Coping Skills
  • Depression
  • Family Conflict
  • Life Coaching
  • Life Transitions
  • Racial Identity
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Stress
  • Trauma and PTSD
  • Women's Issues

    Specializes In

  • Anxiety
  • Self-esteem
  • Career Guidance