English and French
Registered Psyhotherapist (Qualifying)
Do you sometimes feel overwhelmed, down or anxious? Do you have a hard time accomplishing goals? Do you want to work on your relationships? As a psychotherapist my role is to assist you in your journey to achieve these goals; together we will figure out strategies and tools that are ideal for you. I have experience working with young adults, individuals, and couples on a variety of issues such as anxiety, depression and trauma amongst other complexities.
My work history is significant for navigating numerous types of interactions which has further developed my skill set as a mental health professional. I use a client-centered approach and incorporate integrative techniques to psychotherapy, predominantly working from Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy (SFT).
The decision to start therapy is not always easy, there is a mixture of stigma, guilt or misinformation involved. That being said I commend you for looking into a therapist as it is the first step towards your healing process.