Cassandra Francis

  • Registered Psychotherapist (Qualifying)
  • Toronto, ON
  • (416)856-0704

About Cassandra

  • Fee Range:
    100-240
  • Insurance:
    No
  • Language:
    English, Caribbean Patois 
  • Age Range:
    Adolescents / Teenagers (14 to 19) Adults
  • Counselling Type:
    Couples  Individuals  Family  Groups  Online 
  • Gender:
    Woman 

Do you feel overwhelmed? Are you constantly worrying about what you have to do next? Are you having difficulties believing in yourself? Do you feel like you are stuck in life? Cassandra has found that these are common concerns that clients experience before accessing psychotherapy. Cassandra primarily works with Emotion-Focused Therapy (EFT) and incorporates a Trauma-Informed approach, and an Anti-Oppressive/ strength-based approach through a culturally sensitive lens. As a trauma-informed yoga clinician, Cassandra incorporates mindfulness into her practice. Cassandra will work with you, at your own pace, to increase your awareness and agency. Cassandra believes that the psychotherapy journey begins with being heard, seen, understood, and accepted. From here, self-growth, self-acceptance, and self-awareness are inevitable.

Issues

Anger Management  Anxiety  Codependency  Coping Skills  Depression  Emotional Disturbance  Family Conflict  Grief  Infidelity  Life Transitions  Parenting  Peer Relationships  Racial Identity  Relationship Issues  Self Esteem  Sex Therapy  Stress  Trauma and PTSD 

Specializes In

Self-Esteem  Emotional Disturbance  Grief and Loss  Trauma and PTSD  

Therapy Group(s)

Groups are based on shared concerns

Group therapy sessions involve 3 to 6 people and occurs on a bi-weekly or monthly basis depending on the topic. This is a closed group that typically runs for 8 sessions.