"You can't solve a problem with the same thought that created it," Mary Pipher. I help individuals restructure negative thoughts to create a mindset that stimulates strength and empowerment. Over the years I have worked with individuals from diverse populations and socioeconomic backgrounds, helping them uncover negative patterns and behaviours that make life challenging to navigate. My person-centred approach focuses on the needs of the individual while creating a safe and open environment. From being the current Psychotherapist for the Toronto Raptors to working with various grass-roots communities. I understand the uniqueness of each individual and ensure the process is reflective of their needs. I believe that exploring life's hurdles works better in collaboration. Book a session with me to start discovering your strengths.