Do you want to enjoy freedom from mental health issues like depression, anxiety and/or addiction? Maybe you want to experience healthy relationships or a deep sense of purpose? If you feel down, tired, stuck, lost or overwhelmed and you haven't been able to "get over/through it" then you probably already know that something needs to change.

And I get it, this is hard stuff. Asking for help is BIG! Maybe this is new & scary for you...or maybe you think therapy is for 'crazy people'. Maybe you have even tried & given up. But are you willing to try again?

If you want to experience real life change, I am prepared to journey with you. I use an integrative approach to therapy, drawing from (but not limited to) family systems, attachment, trauma-informed, solution-focused, acceptance, narrative and cognitive behavioural.

If it is too heavy to carry the weight alone anymore and you want to begin your journey back to wholeness, then let's do this - together!