I am a Registered Social Worker who is experienced in helping individuals work through various mental health challenges and improve their quality of life. My therapeutic approach is trauma-informed, client-centered, and collaborative as I believe that people are the directors of their own lives. I practice an eclectic approach, which includes multiple therapeutic modalities used to guide people to recognize their strengths and achieve their wellness goals. Such modalities include narrative therapy, cognitive behavioural therapy, and mindfulness-based strategies. I believe everyone deserves a safe space to process and work through obstacles they have or are currently facing, thus I would be honoured to be your guide on this journey.